mountainmonster

OK------Abs day!!

Sit on the floor---balancing on yoiur butt with your knees bent...
Now extend your legs(don't touch the floor)and lie back--your back don't touch the floor either.
repeat this exercise 25 times.

Now lie flat on the floor with your toes pointed and feet about 6 inches off the floor...
lift your legs to the ceiling-----repeat 25 times.

Now flutter kick(alternating legs to the ceiling like a swimmers kick). This is a 4-count exercise----do 25.

Now still on your back, bend your knees with feet off the floor---crunch 100 times.

Now 1 foot on the floor and the other leg crossed over the other--take the opposite elbow to the raised knee---50 each side

Now flip over on your belly...rest on your elbows and toes(like a pushup position only on elbows)and enjoy this position for 1 minute

Now on your side----resting on 1 elbow and your feet(no knees touching)enjoy this position for 1 minute each side...

Now on your butt again--knees bent, feet on floor---this is a situp, only don't let your back touch the floor---=just go back til you feel the balance break. Repeat this situp 50 times....

Rinse and repeat the cycle 3 times......

Enjoy!